About Us
Hello! We are a non-profit organization focusing on sports health research — ASEE (Activities and Sports Energy Expenditure Association) and composed of a group of sports experts, medical experts and athletes who love sports and health. Caloric plays a vital role in scientific exercise and health management, therefore, we have specially established this caloric standard reference website, aiming to provide reliable and authoritative caloric standard reference for individuals and society, in order to effectively transfer the correct caloric balance knowledge and promote a healthy lifestyle.
This website is based on the latest scientific research results of the industry and the machine learning model (algorithm model) to provide users with professional caloric calculation services and caloric standard reference. For the user's daily activities and various mainstream sports, just input the gender, age, weight, BMI value, etc., you can quickly measure the body's caloric consumption to help you more accurately assess your own caloric level. To better control the body’s energy balance and achieves good health, need to develop a scientific exercise plan.
The caloric standard has important reference value in the international scope. This website will provide scientific and accurate caloric reference for individuals and institutions around the world, contribute to the development of health management, sports science, nutrition research and other related industries, and promote the exchange and unification of global caloric standards.
Thank you for visiting our caloric standard reference website! We are committed to providing you with scientific and accurate caloric information to help you improve your quality of life and achieve healthy living goals.
FREQUENTLY ASKED QUESTIONS
Q :
How can a calorie calculator help me?
A :
A calorie calculator will help you estimate the number of calories you need for daily maintenance, weight loss, or weight gain by considering your age, sex, height, weight, and activity level.
Counting calories is a key component of self-monitoring and allows you to track your behaviors and progress in order to meet your health and fitness goals. Studies have shown that individuals who use digital tracking such as calorie calculators and counters as part of their weight-loss strategy tend to lose more weight than those who do not.
Q :
Why is it important to estimate calories consumption ?
A :
Balancing the energy you’re taking in with the energy you’re using can help with reaching or maintaining a healthy weight.
Find out how much energy you’re burning with different kinds of activities. The amount of energy you use depends on what activity you’re doing, how intense the activity is, how long you do it for, and your weight.
Q :
What is BMR calculator ?
A :
The BMR calculator allows you to calculate your Basal Metabolic Rate (BMR) as well as other information relating to the calories you burn a day. To use the calculator, simply input details about yourself such as you age, gender, weight and height. The calculator will then calculate an estimate of your BMR and adjust you BMR by various factors to allow you to see an estimate of the calories you burn a day based on your level of activity.
Q :
How much activity do I need?
A :
The Australian physical activity and sedentary behaviour guidelines recommend everyone should aim for at least 30 minutes of moderate-intensity physical activity each day, for most days of the week, increasing up to at least 60 minutes of moderate-to-vigorous intensity every day for children and young people aged 5-17.
Q :
Why is physical activity and exercise good for your heart?
A :
Building up your physical activity to the recommended level has many benefits. By making your heart work a little harder, you can cut your risk of heart disease by a third–regardless of your age, gender, income or where you live.
PRIVACY POLICY
Please read this privacy policy carefully before using this site, mobile application or other digital service.
Activities and Sports Energy Expenditure Association (We, Us, Our or ASEE ) is committed to protecting and respecting your privacy.
SCOPE OF POLICY
For the purpose of this document, the Data Protection Legislation shall mean any data protection or privacy legislation from time to time in force in the UK including the Data Protection Act 2018, and the UK General Data Protection Regulation and any successor legislation.
This policy (together with our Website Terms and Conditions) applies to your use of:
Any of the services accessible through website services provided by ASEE.
Any‘Action(s)’ made available through third party platforms that are also subject to the Privacy Policy of that provider which you will have been asked to agree to as part of your use of that platform.
This policy sets out the basis on which any personal data We collect from you, or that you provide to Us, will be processed by Us. Please read the following carefully to understand Our views and practices regarding your personal data and how We will treat it.
INFORMATION WE MAY COLLECT ABOUT YOU
We may collect and process the following data about you:
Information you give Us (Submitted information):
This includes information you provide when you register to Our Site(s), subscribe to any of Our Services. The information you give Us may include your name, address, e-mail address and phone number, age, username, password, personal description, and any other information you provide.
Information We collect about you.
With regard to each of your visits to Our Site(s) or services, We may automatically collect the following information about you:
- Technical information, including the type of mobile device you use, mobile network
- information, your mobile operating system, the type of mobile browser you use (Device Information);
- Details of your visits to any of Our Site(s) and the resources that you access (Log Information);
- Internet Protocol (IP) address used to connect your computer to the Internet, your login
- information, browser type and version, time zone setting, browser plug-in types and versions, operating system and platform, information about your visit, including the full Uniform Resource Locators (URL) clickstream to, through and from Our Site(s), (including date and time); product you viewed or search for; page response times, download errors, length of visits to certain pages, page interaction information, and methods used to browse away from the page and any phone number used to call Our customer service number (Other Information).
- Location Information. We may also use GPS technology to determine your current location. Some of Our location-enabled Services require your personal data for the feature to work. If you wish to use the particular feature, you will be asked to consent to your data being used for this purpose. You can enable or disable location services when you use our Service at any time through your mobile device settings (Location Information).
- Our Site(s) may collect information about user demographics through Google Analytics Demographics and Interest Reporting. This information will only be used for internal reporting and not shared with third parties. You can opt out by exiting Our Site(s).
- Activity data. Some of our Skill(s) and Action(s) are designed to track your activity. We may collect your activity data (for example, steps, location, distance, pace activity time) either when you manually input your activity data into the sites or when you employ features in the sites or the Services that are designed to capture your activity data.
- Contact information. In some of our Action(s) you have the option of providing contact information to Us in order to get help from a human operator. We will not collect this information unless You specifically elect to share this information with us.
- We may use information We collect or You provide to us through Action(s) to tailor and optimise your experience within the relevant platform and to provide the most relevant information, support and advice around the relevant subject matter.
Information we receive from other sources.
We may receive information about you if you use any of the Services Sites We operate or the other Services We provide. In this case We will have informed you when We collected that data that it may be shared internally and combined with data collected on Our Site(s). We are also working closely with third parties (including, for example, business partners, sub-contractors, delivery services, analytics providers, search information providers) and may receive information about you from them.
Cookies
Our Site(s) uses cookies to distinguish you from other users of Our Site(s). This helps Us to provide you with a good experience when you browse Our Sites(s) and also allows Us to improve Our Sites(s). For detailed information on the cookies We use and the purposes for which We use them see the section “Information about Our use of Cookies” below.
Uses made of the information
We use information held about you in the following ways:
Information you give to Us.
We may use this information:
- to provide you with the information, products and services that you request from Us;
- to provide you with information about other Department of Activities and Sports Energy
- Expenditure Association and its executive agencies’ services We offer that we feel may be of interest to you. You can opt out of receiving any communication We send you relating to this at any time;
- if you are an existing customer, We will only contact you by e-mail with information about services We feel may be of benefit to you. If you are a new customer, We will contact you by e-mail only if you have consented to this.
- to notify you about changes to Our Service;
- to ensure that content from Our Sites(s) is presented in the most effective manner for you and for your computer.
Information We collect about you.
We may use this information:
- to administer Our Site(s) and for internal operations, including troubleshooting, data analysis, testing, research, statistical and survey purposes;
- to improve Our Site(s) to ensure that content is presented in the most effective manner for you and for your Device/computer;
- to allow you to participate in interactive features of Our service, when you choose to do so;
- as part of Our efforts to keep Our Site(s) safe and secure;
- to make suggestions and recommendations to you and other users of Our Site(s) about services that may interest you or them.
- to provide you with targeted advertising that We feel may be of interest to you.
- for research purposes carried out internally or by trusted third parties
Information We receive from other sources.
We may combine this information with information you give to Us and information We collect about you. We may use this information and the combined information for the purposes set out above (depending on the types of information We receive).
Disclosure of your information
We may share your information with selected third parties including but not limited to:
- Business partners, suppliers and sub-contractors for the performance of any contract We enter into with you.
- Local councils with which We collaborate to advise and support them in the delivery of their public health function, but only in an anonymised manner.
- Analytics and search engine providers that assist Us in the improvement and optimisation of Our Site(s).
We may disclose your personal information to third parties:
- If ASEE or substantially all of its assets are transferred to a third party organisation, in which case personal data held by it about its customers will be one of the transferred assets.
- If We are under a duty to disclose or share your personal data in order to comply with any legal obligation, or in order to enforce or apply Our terms of use [Please see Our Terms and Conditions] and other agreements; or to protect the rights, property, or safety of ASEE, Our customers, or others.
Where We store your personal data
All information you provide to Us is stored on secure servers held in both the European Economic Area (EEA) and GDPR compliant international data processors only. Where international data processors are used, all appropriate technical and legal safeguards will be put in place to ensure that you are afforded the same level of protection as within the EEA.
Where We have given you (or where you have chosen) a password which enables you to access certain parts of Our Site(s), you are responsible for keeping this password confidential. We ask you not to share a password with anyone.
Unfortunately, the transmission of information via the internet is not completely secure. Although We will do Our best to protect your personal data, We cannot guarantee the security of your data transmitted to Our Site(s); any transmission is at your own risk. Once We have received your information, We will use strict procedures and security features to try to prevent unauthorised access.
Your rights
You have the right to ask Us not to process your personal data for marketing purposes. We will usually inform you (before collecting your data) if We intend to use your data for such purposes or if We intend to disclose your information to any third party for such purposes. You can exercise the right at any time by contacting Us at mail.
Our Site(s) may, from time to time, contain links to and from the websites of Our partner networks and affiliates. If you follow a link to any of these websites, please note that these websites have their own privacy policies and that We do not accept any responsibility or liability for these policies. Please check these policies before you submit any personal data to these websites.
Access to information
The Data Protection Legislation gives you the right to access information held about you. Your right of access can be exercised in accordance with the Data Protection Legislation.
Changes to Our privacy policy
Any changes We may make to Our privacy policy in the future will be posted on this page and, where appropriate, notified to you by email. Please check back frequently to see any updates or changes to Our privacy policy.
Contact
Questions, comments and requests regarding this privacy policy are welcomed and should be addressed to: mail.
Information about Our use of cookies
Our Site(s) uses cookies to distinguish you from other users of Our Site(s). This helps Us to provide you with a good experience when you browse Our Site(s) and also allows us to improve Our Site(s). By continuing to browse Our Site(s), you are agreeing to Our use of cookies.
A cookie is a small file of letters and numbers that We store on your browser or the hard drive of your computer if you agree. Cookies contain information that is transferred to your computer's hard drive.
We use the following cookies:
- Strictly necessary cookies. These are cookies that are required for the operation of Our Site(s). They include, for example, cookies that enable you to log into secure areas of Our Site(s).
- Analytical/performance cookies. They allow Us to recognise and count the number of visitors and to see how visitors move around Our Site(s) when they are using it/them. This helps Us to improve the way Our Site(s) work, for example, by ensuring that users are finding what they are looking for easily.
- Functionality cookies. These are used to recognise you when you return to Our Site(s). This enables Us to personalise Our content for you, greet you by name and remember your preferences (for example, your choice of language or region).
- Targeting cookies. These cookies record your visit to Our Site(s), the pages you have visited and the links you have followed. We will use this information to make Our Site(s) more relevant to your interests. We may also share this information with third parties for this purpose.
- Advertising cookies.
TERMS AND CONDITIONS
Please read these terms of use carefully before you start to use the site. By using our site, you indicate that you accept these terms of use and that you agree to abide by them. If you do not agree to these terms of use, please refrain from using our site.
Reliance On Information Posted & Disclaimer
The materials contained on our site are provided for general information purposes only and do not claim to be or constitute legal or other professional advice and shall no be relied upon as such.
We do not accept any responsibility for any loss which may arise from accessing or reliance on the information on this site and to the fullest extent permitted by English law; we exclude all liability for loss or damages direct or indirect arising from use of this site.
Information about us
This is a site operated by Activities and Sports Energy Expenditure Association (We, Us, Our or ASEE ). You may contact us by emailing us via mail.Accessing our site
Access to our site is permitted on a temporary basis, and we reserve the right to withdraw or amend the service we provide on our site without notice (see below). We will not be liable if for any reason our site is unavailable at any time or for any period.
Intellectual property rights
We are the owner or the licensee of all intellectual property rights in our site, and in the material published on it. Those works are protected by copyright laws and treaties around the world. All such rights are reserved.
You may print off one copy, and may download extracts, of any page(s) from our site for your personal reference and you may draw the attention of others within your organisation to material posted on our site.
You must not use any part of the materials on our site for commercial purposes without obtaining a license to do so from us or our licensors.
If you print off, copy or download any part of our site in breach of these terms of use, your right to use our site will cease immediately and you must, at our option, return or destroy any copies of the materials you have made.
Our site changes regularly.
We aim to update our site regularly, and may change the content at any time. If the need arises, we may suspend access to our site, or close it indefinitely. Any of the material on our site may be out of date at any given time, and we are under no obligation to update such material.
Our liability
The material displayed on our site is provided without any guarantees, conditions or warranties as to its accuracy. To the extent permitted by law, we, and third parties connected to us hereby expressly exclude:
All conditions, warranties and other terms which might otherwise be implied by statute, common law or the law of equity.
Any liability for any direct, indirect or consequential loss or damage incurred by any user in connection with our site or in connection with the use, inability to use, or results of the use of our site, any websites linked to it and any materials posted on it, including, without limitation any liability for:
Analytics and search engine providers that assist Us in the improvement and optimisation of Our Site(s).
- loss of income or revenue;
- loss of business;
- loss of profits or contracts;
- loss of anticipated savings;
- loss of data;
- loss of goodwill;
- wasted management or office time;
- for any other loss or damage of any kind, however arising and whether caused by tort (including negligence), breach of contract or otherwise, even if foreseeable, provided that this condition shall not prevent claims for loss of or damage to your tangible property or any other claims for direct financial loss that are not excluded by any of the categories set out above.
This does not affect our liability for death or personal injury arising from our negligence, nor our liability for fraudulent misrepresentation or misrepresentation as to a fundamental matter, nor any other liability which cannot be excluded or limited under applicable law.
Information about you and your visits to our site
We process information about you in accordance with our privacy policy. By using our site, you consent to such processing and you warrant that all data provided by you is accurate.
Viruses, hacking and other offences
You must not misuse our site by knowingly introducing viruses, trojans, worms, logic bombs or other material which is malicious or technologically harmful. You must not attempt to gain unauthorised access to our site, the server on which our site is stored or any server, computer or database connected to our site. You must not attack our site via a denial-of-service attack or a distributed denial-of service attack.
By breaching this provision, you would commit a criminal offence under the Computer Misuse Act 1990. We will report any such breach to the relevant law enforcement authorities and we will co operate with those authorities by disclosing your identity to them. In the event of such a breach, your right to use our site will cease immediately.
We will not be liable for any loss or damage caused by a distributed denial-of-service attack, viruses or other technologically harmful material that may infect your computer equipment, computer programs, data or other proprietary material due to your use of our site or to your downloading of any material posted on it, or on any website linked to it.
Links from our site
Where our site contains links to other sites and resources provided by third parties, these links are provided for your information only. We have no control over the contents of those sites or resources, and accept no responsibility for them or for any loss or damage that may arise from your use of them. When accessing a site via our website we advise you check their terms of use and privacy policies to ensure compliance and determine how they may use your information.
Jurisdiction and applicable law
The English courts will have non-exclusive jurisdiction over any claim arising from, or related to, a visit to our site.
These terms of use and any dispute or claim arising out of or in connection with them or their subject matter or formation (including non-contractual disputes or claims) shall be governed by and construed in accordance with the law of England and Wales.
Variations
We may revise these terms of use at any time by amending this page. You are expected to check this page from time to time to take notice of any changes we made, as they are binding on you. Some of the provisions contained in these terms of use may also be superseded by provisions or notices published elsewhere on our site.
Your concerns
If you have any concerns about material which appears on our site, please contact mail.