Calorie

Calculator

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Burned By Activity

Burned By Heart Rate

BMR

Burned By Activity

Calories Burned by Activity calculator is used to count up how many calories burned from each training program.

With this information, you can quickly calculate how many calories you're burning in a day and flexibly organize your daily training content.

Activity & Description

Running

Walking

Fitness

Cycling

Swimming

House

Activity

Sports

Select here
  • running, 4 mph (6.44 kph )
  • running, 5 mph (8.05 kph )
  • running, 6 mph (9.6 kph )
  • running, 8 mph (12.8 kph )
  • running, 9 mph (14.4 kph )
  • running, 12 mph (19.32 kph )
  • running, 14 mph (22.54 kph )

Weight

kg
  • kg
  • lb
Number between 30 and 300

Duration

mins
Number between 0 and 1440
  • Speakman JR, Selman C. Physical activity and resting metabolic rate. Proceedings of the Nutrition Society. 2003;62(3):621-634.​
  • Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt- Glover MC, Leon AS. 2011 Compendium of Physical Activities: a second update of codes and MET values. Medicine and Science in Sports and Exercise, 2011;43(8):1575-1581.​
  • Stephen D. Herrmann, Erik A. Willis, Barbara E. Ainsworth, The 2024 Compendium of Physical Activities and its expansion,​ Journal of Sport and Health Science, Volume 13, Issue 1, 2024, Pages 1-2.