Calorie

Calculator

About Us

Burned By Activity

Burned By Heart Rate

BMR

BMR

BMR can be measured to estimate the amount of energy expended a day in different exercise levels.

The result of lowest daily calories shows the least amount of calories that a person need to keep the body functioning, including breathing, blood circulation, controlling body temparature.

Section

Adult
  • Others
  • Adult
  • Child

Biological Gender

Please select biological Gender
  • Male
  • Female

Age

years
Number between 1 and 99

Height

cm
  • cm
  • inches
Number between 100 and 300

Weight

kg
  • kg
  • lb
Number between 30 and 300

Status

Please select status
  • None(stay in bed all day)
  • Sedentariness(very little)
  • Light(1 to 3 days per week)
  • Moderate(3 to 5 days per week)
  • Hard(6 days per week)
  • Non-stop (You are Energizer Bunny)
  • Cunningham JJ. A reanalysis of the factors influencing basal metabolic rate in normal adults. Am J​Clin Nutr. 1980; 33:2372–2374. [PubMed: 7435418]​
  • Food and Agricultural Organization/World Health Organization/United Nations University. Report​ of a Joint FAO/WHO/UNU Expert Consultation. Energy and Protein Requirements. 1985 World​ Health OrganizationGeneva, Switzerland World Health Organization Technical Report Series 724.​
  • Owen OE, Kavle E, Owen RS, et al. A reappraisal of caloric requirements in healthy women. Am J​Clin Nutr. 1986; 44:1–19. [PubMed: 3728346]​
  • Yang, X.; Li, M.; Mao, D.; Zeng, G.; Zhuo, Q.; Hu, W.; Piao, J.; Yang, X.; Huang, C. Basal energy expenditure​ in southern Chinese healthy adults: Measurement and development of a new equation. Br. J. Nutr. 2010, 104,​ 1817–1823.​
  • Chen, K.T.; Chen, Y.Y.; Wang, C.W.; Chuang, C.L.; Chiang, L.M.; Lai, C.L.; Lu, H.K.; Dwyer, G.B.; Chao, S.P.;​ Shih, M.K.; et al. Comparison of Standing Posture Bioelectrical Impedance Analysis with DXA for Body​ Composition in a Large, Healthy Chinese Population. PLoS ONE 2016, 11, e0160105.​
  • Henes, S.T.; Cummings, D.M.; Hickner, R.C.; Houmard, J.A.; Kolasa, K.M.; Lazorick, S.; Collier, D.N.​ Comparison of predictive equations and measured resting energy expenditure among obese youth attending​ a pediatric healthy weight clinic: One size does not fit all. Nutr. Clin. Pract. 2013, 28, 617–624.