Calorie

Calculator

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Burned By Activity

Burned By Heart Rate

BMR

Burned By Heart Rate

Calories Burned by Heart rate calculator is used to evaluate the relationship between your metabolism and your heart rate.

To accurately calculate the calories you burn in this way, you need to keep your heart rate between 90 bpm and 150 bpm and make sure you catch up your training content consistently in the period.

Biological gender

Please select biological gender
  • Male
  • Female

Age

years
Number between 1 and 99

Weight

kg
  • kg
  • lb
Number between 30 and 300

Average Heart Rate

BPM
Number between 30 and 220

VO2 Max

Number between 0 and 100

Duration

mins
Number between 0 and 1440
  • Spurr, G. B., Prentice, A. M., Murgatroyd, P. R., Goldberg, G. R., Reina, J. C., & ​ Christman, N. T. 1988. Energy expenditure from minute-by-minute heart-rate recording: ​ Comparison with indirect calorimetry. American Journal of Clinical Nutrition, 48, 552-​ 559.
  • Strath, S. J., Swartz, A. M., Bassett, D. R., Jr., O'Brien, W. L., King, G. A., & Ainsworth, ​ B. E. 2000. Evaluation of heart rate as a method for assessing moderate intensity physical ​ activity. Medicine and Science in Sports and Exercise, 32 (suppl.), S465-S470.
  • Hierarchy of individual calibration levels for heart rate and accelerometry to measure physical activity​ Søren Brage, Ulf Ekelund, Niels Brage, Mark A. Hennings, Karsten Froberg, Paul W. Franks, and Nicholas J. Wareham​ Journal of Applied Physiology 2007 103:2, 682-692